Episode 24 | Body Image, Intuitive Eating, and Self Care with Erica Carnohan
Have you listened to our podcast yet? Find it on iTunes, Spotify, Google Podcasts, and anywhere else you listen to podcasts! A full directory can be found here.
Today I’m joined again by my friend, Erica Carnohan, as we discuss some of our favorite topics: body image, intuitive eating, and self care!
In this episode, Erica and I share our personal journeys and struggles with our bodies, food, and exercise. We talk about the culture that we live in and how health and wellness has become distorted from the truth of how God created us: unique, beautiful, and strong. After long struggles to embrace this truth, we both came to Intuitive Eating over the past few years, and have found unbelievable freedom, healing, and peace in the process. If you’re struggling with your body, food, and/or exercise, we hope that our stories might offer hope that there is freedom on the other side, and that wants so much more for you!
*Disclaimer* We are NOT registered dietitians, doctors, or medical professionals. The advice shared within is simply from our own experiences. This should not be used as a replacement for professional medical advice, which we both recommend if you’re struggling with food, exercise, and your body.
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