Episode 36 | Mental Management, Performance under Pressure, and Developing Confident Self Image with Heather Sumlin
Have you listened to our podcast yet? Find it on iTunes, Spotify, Google Podcasts, and anywhere else you listen to podcasts! A full directory can be found here.
I am SO excited about this episode!
I was first exposed to Heather and her work in 2017, and over the past few years, she has played a major role in some of the most stressful/exciting moments of my life: from competing at Miss California to taking the GMAT and applying to business school! Her coaching has helped me develop a confident self image that has served me in my faith, work, and life, and I can’t wait for you to get to know her.
In this episode, we talk about the three most important steps of developing mental strength: 1) Controlling our thoughts, 2) Building Skills, and 3) Developing our Self Image. Heather talks about ways that we as young women can make this process harder on ourselves, and offers solutions for how to address our mental roadblocks. We also talk about comparison and competition, and how celebrating the skills and talents of others actually helps boost our own confidence.
You don’t want to miss this one!!
If you’d like to connect with Heather and learn more about Mental Management Systems, you can reach her at firstname.lastname@example.org. In this episode, she references two of her father’s books, Freedom Flight and With Winning in Mind. You can learn more at www.mentalmanagement.com.
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